2017 Open Dates to mark on your calendar
Sign up for the Open..click here
Last year we had 103 members of Apex participate. Can we do better in 2017?
Apex Open Draft Febrary 18th
*early afternoon
CrossFit Open First Workout Announcement 17.1 - 2/23/17
Open runs From 2/23/17 through 3/27/17 (5 weeks)
Heather
EMOM: 18 minutes Min 1: Max Pull Ups Min 2: Max Sit Ups Min3: Max DB/KB Thrusters (35/20) First 2 rounds (Min 1-6) - 20 sec on/40 sec off Middle 2 rounds (Min 7-12) - 30 sec on/30 sec off Last 2 rounds (Min 13-18) - 40 sec on/20 sec off
Post weights and reps to comments
EMOM: 18 minutes Min 1: Max Pull Ups Min 2: Max Sit Ups Min3: Max DB/KB Thrusters (35/20) First 2 rounds (Min 1-6) - 20 sec on/40 sec off Middle 2 rounds (Min 7-12) - 30 sec on/30 sec off Last 2 rounds (Min 13-18) - 40 sec on/20 sec off
Post weights and reps to comments
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