Squat Therapy
3 RFT 10 DB Bench Press ON a medball 40' Floor Sliders 10 Dumbell Squat Clean 40' Floor Sliders
Mindbody Please update your Proile by adding a picture of yourself and storing a credit card to your account. Remember Terry is available at Apex Monday and Thursday Evenings for any membership assitance. OPEN MOVEMENTS Movement – # Of Times Seen in descending order. Double Unders – 6 Bar Muscle ups/Muscle Ups- 6 Toes To Bar – 6 Wall Balls – 6 Thrusters – 6 Chest To Bar Pull Ups – 6 Snatch (Full / Power) – 6 Deadlifts – 5 Burpees (Bar Facing / Regular) – 5 Box Jumps – 4 Clean (Power / Full) – 4 Overhead Squats – 3 Clean & Jerk – 3 Calorie Row – 3 Hand Stand Push Ups – 2 Push Ups – 1 Push Press – 1 Shoulder To Overhead – 1 OH lunge - 1
3 RFT 10 DB Bench Press ON a medball 40' Floor Sliders 10 Dumbell Squat Clean 40' Floor Sliders
Mindbody Please update your Proile by adding a picture of yourself and storing a credit card to your account. Remember Terry is available at Apex Monday and Thursday Evenings for any membership assitance. OPEN MOVEMENTS Movement – # Of Times Seen in descending order. Double Unders – 6 Bar Muscle ups/Muscle Ups- 6 Toes To Bar – 6 Wall Balls – 6 Thrusters – 6 Chest To Bar Pull Ups – 6 Snatch (Full / Power) – 6 Deadlifts – 5 Burpees (Bar Facing / Regular) – 5 Box Jumps – 4 Clean (Power / Full) – 4 Overhead Squats – 3 Clean & Jerk – 3 Calorie Row – 3 Hand Stand Push Ups – 2 Push Ups – 1 Push Press – 1 Shoulder To Overhead – 1 OH lunge - 1
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