Caption this photo in the comments
AMRAP: 16 minutes 1 Rope Climb 10 Back Squats (185/135) - from the floor 1 Rope Climb 10 Deadlifts (185/135) Note: Add 1 rope climb to the total after each completed round is finished
2017 Open Dates to mark on your calendar Sign up for the Open January 12th games.crossfit.com Sign ups due by February 2nd (To be apart of the Apex Open Draft) Last year we had 103 members of Apex participate. Can we do better in 2017? Apex Open Draft Febrary 11th *early afternoon CrossFit Open First Workout Announcement 17.1 2/23/17 Open runs From 2/23/17 through 3/27/17 (5 weeks) http://www.crossfitapex.com/crossfit-open
AMRAP: 16 minutes 1 Rope Climb 10 Back Squats (185/135) - from the floor 1 Rope Climb 10 Deadlifts (185/135) Note: Add 1 rope climb to the total after each completed round is finished
2017 Open Dates to mark on your calendar Sign up for the Open January 12th games.crossfit.com Sign ups due by February 2nd (To be apart of the Apex Open Draft) Last year we had 103 members of Apex participate. Can we do better in 2017? Apex Open Draft Febrary 11th *early afternoon CrossFit Open First Workout Announcement 17.1 2/23/17 Open runs From 2/23/17 through 3/27/17 (5 weeks) http://www.crossfitapex.com/crossfit-open
No comments:
Post a Comment