Tuesday, January 31, 2017

2/1/17- Dix

2017 APEX CROSSFIT OPEN - 100% Participation Sign up for the Open are active!! Games.crossfit.com Choose CrossFit Apex as your Team
Chris M.

AMRAP: 10 minutes 10 Calorie Row/ 6 cal on assault bike 10 Power Cleans (155/105) 10 Bar Facing Burpees

No comments: