Thursday, February 16, 2017

2/17/17- Playing with Cindy

2017 Open Dates to mark on your calendar Sign up for the Open...click here Last year we had 103 members of Apex participate. Can we do better in 2017? Apex Open Draft February 18th, 2 PM CrossFit Open First Workout Announcement 17.1 - 2/23/17 Open runs From 2/23/17 through 3/27/17 (5 weeks) ....Click here
Dave R.

For time: 25 Cal Bike 25 Cal Row 5 Rounds of "Cindy" 20 Cal Bike 20 Cal Row 4 Rounds of "Cindy" 15 Cal Bike 15 Cal Row 3 Rounds of "Cindy" 10 Cal Bike 10 Cal Row 2 Rounds of "Cindy" 5 Cal Bike 5 Cal Row 1 Round of "Cindy" *Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

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