2017 Open Dates to mark on your calendar
Sign up for the Open...click here
Last year we had 103 members of Apex participate. Can we do better in 2017?
Apex Open Draft February 18th, 2 PM
CrossFit Open First Workout Announcement 17.1 - 2/23/17
Open runs From 2/23/17 through 3/27/17 (5 weeks) ....Click here
Dave R.
For time:
25 Cal Bike
25 Cal Row
5 Rounds of "Cindy"
20 Cal Bike
20 Cal Row
4 Rounds of "Cindy"
15 Cal Bike
15 Cal Row
3 Rounds of "Cindy"
10 Cal Bike
10 Cal Row
2 Rounds of "Cindy"
5 Cal Bike
5 Cal Row
1 Round of "Cindy"
*Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
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