Bring a Friend- February 11th
Welcome New Predators
5 rounds for time 25 Double Unders -scale: 50 single JR 5 deadlifts + 5 hang power cleans 135/95 Everything must be unbroken. If you mess up on DU/JR start that set over. You must hold 5 continuous DL into 5 hang power cleans without the bar stopping on ground. If you stop on ground start set over
Post weights and time to comments
5 rounds for time 25 Double Unders -scale: 50 single JR 5 deadlifts + 5 hang power cleans 135/95 Everything must be unbroken. If you mess up on DU/JR start that set over. You must hold 5 continuous DL into 5 hang power cleans without the bar stopping on ground. If you stop on ground start set over
Post weights and time to comments
No comments:
Post a Comment