2017 Open Dates to mark on your calendar
Sign up for the Open..click here
Last year we had 103 members of Apex participate. Can we do better in 2017?
Apex Open Draft Febrary 18th
*early afternoon
CrossFit Open First Workout Announcement 17.1
2/23/17
Open runs From 2/23/17 through 3/27/17 (5 weeks) ..click here
Packed House
APEX BENCHMARK WOD Albany Hopper For time 1k row then: 5 rounds for time. 21 SDHP 95/65 15 burpees 9 thrusters 95/65 Top Times: Josh 18:08 Tanya 17:20
Post time, weights and PR´s
APEX BENCHMARK WOD Albany Hopper For time 1k row then: 5 rounds for time. 21 SDHP 95/65 15 burpees 9 thrusters 95/65 Top Times: Josh 18:08 Tanya 17:20
Post time, weights and PR´s
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