5/1/17- Hustle

Coach Lou on top

HUSTLE (* 2017 Spring Fever) 12 minutes Partner A runs 300m to the right Partner B compeltes 10 power

snatch 95/65 9 pull ups 8 front rack lunges 95/65 Switch and continue where your partner leaves off upon returning from the Run Top 3 scores in each division 45+ Men 190 (Jack and Bernie 1st Overall finishers) 183 (Lungs and Guns TODD P and DAVE R) 158 (Miraculoustown) Women 253 (Twins) 220 (Naptime at the FInishline 1st Overall Finishers) 202 (CrossFit Santuary #2) 35-44 Men 285 (Here comes the Bloom 1st overall LOU WILLIAMS) 219 (Bread and Buttah) 210 (Barcelona 1992) Women 216 (Wieglus) 213 (570-OPP 1st overall finisher) 199 (Team CFG)

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