Coach Todd and Dave R- 2nd place 45+
For time:
30 Deadlifts (225/155)
30 HSPU
15 Thrusters (135/95)
30 Pull-ups
30 Power Cleans (135/95)
30 Ring Dips / Matador Dips
60 Wall Balls (20/14#)
15 Power Snatches (135/95)
Our Next Bring a Friend for Kids and Juniors May 5th from 6-7pm $20 donation from all new crosfitters visiting. Members may use a membership visit or donate a $20 drop in and save their membership visit. All 100% of funds raised will benefit Sidney Irvin. Sidney is raising support to go to Trinidad with Teen MIssions International. She will be helping to build a security wall for a local church property Triumphiant Revival Centre. Sidney's team will also help with a week long Vacaiton bible School for the children in the area. She will be there for 5 weeks.
Our Next Bring a Friend for Kids and Juniors May 5th from 6-7pm $20 donation from all new crosfitters visiting. Members may use a membership visit or donate a $20 drop in and save their membership visit. All 100% of funds raised will benefit Sidney Irvin. Sidney is raising support to go to Trinidad with Teen MIssions International. She will be helping to build a security wall for a local church property Triumphiant Revival Centre. Sidney's team will also help with a week long Vacaiton bible School for the children in the area. She will be there for 5 weeks.
1 comment:
229 - 115# / HSPU / 70# / PU / matador with band / 14#
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