GOOD LUCK to all the Juniors this week!
Hannah, Ava, Lindsay, Meg, Braeden, Mason, Dylan, Ryan and Aidan
They are competing at CF Central Bucks head on down and cheer them on!
AMRAP: 18 Minutes
30 Wallball Shots (20/14)
20 Box Jumps (24/20)
10 TTB
3 Laps of stone carry (95/65)
FNL
Memorial Day Murph is Right around the corner
May 29th
Mark the date
JOIN OUR EVENT- click here
*partner scalings and wod description can be found of the event page
FNL
"Mountain DU"
Partner WOD
1 Mile Run
2000m Row
300 Double Unders
2000m Row
1 Mile Run
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