Wednesday, May 17, 2017

5/18/17- 2012 Regionals Wod

Congrats - 1st Place Aidan

50 back squats 135/95 40 pull ups 30 shoulder to OH 50 front squats 80/65 40 pull ups 30 shoulder to OH 50 OHS 65/45 40 pull ups 30 shoulder to OH

"Be Better" Partner Accountability Challenge Find your partner 8 week Healthier Lifesyle Challenge April 24th through June 18th We will keep record of each week and points on the backside of the daily whiteboard. WHOSE IN?

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