5/19/17- Mr. Clean

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Hammer Time

13 min AMRAP 5 Man Makers 7 Ring Dips 9 Pwr Cleans 155/105

FNL WOD

"S.S.T."

1000M Run

27 KBS

27 Goblet Squats

800M Run

21 KBS

21 Goblet Squats

600M Run

15 KBS

15 Goblet Squats

400M Run

9 KBS

9 Goblet Squats