Alternative Strength this Saturday
Tony T
8 minutes of 20 seconds max DB snatch (35/25) 10 sec rest 20 seconds max Burpees 10 sec rest Rest 4 minuteds 8 minutes of: 20 seconds max DB thrusters (35/25) 10 seconds rest 20 seconds max Hollow Rocks 10 sec rest
8 minutes of 20 seconds max DB snatch (35/25) 10 sec rest 20 seconds max Burpees 10 sec rest Rest 4 minuteds 8 minutes of: 20 seconds max DB thrusters (35/25) 10 seconds rest 20 seconds max Hollow Rocks 10 sec rest
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