Sharon S.
Alternative Strength Wod 1. 10 DB step up onto 20" heaviest wt 2. perimeter atlas stone carry *heaviest you can handle 3. Sled Drag 100' 4. Yoke carry 50' (use racks with barbells as additional yokes) Use 2 racks and Yoke! 5 Tire Flips ^heaviest tire you can handle 6. 90 sec ALL OUT row for max avg watts 7. 5-10 burpee sandbags 8. Farmer Carry around perimeter db 40 minutes total AMRAP Record on board your avg watts each time.
Alternative Strength Wod 1. 10 DB step up onto 20" heaviest wt 2. perimeter atlas stone carry *heaviest you can handle 3. Sled Drag 100' 4. Yoke carry 50' (use racks with barbells as additional yokes) Use 2 racks and Yoke! 5 Tire Flips ^heaviest tire you can handle 6. 90 sec ALL OUT row for max avg watts 7. 5-10 burpee sandbags 8. Farmer Carry around perimeter db 40 minutes total AMRAP Record on board your avg watts each time.
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