Coach Bekah tackling Murph on Sunday
14 minutes Rotating in Partners .. Deadlift Power Clean Jerk
Partner 1 completes 1 of each movement, Partner 2 completes 2 of each movement, Partner 1 3 of each movement continuing this for 14 minutes. Try to partner athletes using the same barbell.
14 minutes Rotating in Partners .. Deadlift Power Clean Jerk
Partner 1 completes 1 of each movement, Partner 2 completes 2 of each movement, Partner 1 3 of each movement continuing this for 14 minutes. Try to partner athletes using the same barbell.
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