Friday, June 9, 2017

6/10/17- Bring A Friend

YUM


  18 minute AMRAP  
Alternating: Partner 1 runs 200/300/ 400 meters 
Partner 2 as many rounds as possible of 
10 KB SDHP (Your Choice)^scale to DL 
10 OH Plate Lunges (Your Choice) 
5 GI James   
Switch with your partner where they left off and continue on...  
Total rounds as a team is your score.

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