Thursday, June 8, 2017

6/9/17- Can you beat them?

Nick leading the charge
Take Open workout 17.2. Can you beat them? Emphasizes intensity. WORKOUT 17.2 Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Scaled: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Men/Women 340 / 340 334 / 309 321 / 306 311 / 298 291 / 296

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