CrossFit Apex Swimming
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BAF - Way of Life Recovery
For time and Final Load on each bar. Power Clean 4,4,4,4,4,4,4 Push Press 3,3,3,3,3,3,3 *Set 2 bars (encourage sharing to help with plates and space) **Alternate between lifts and try to increase load each time.
For time and Final Load on each bar. Power Clean 4,4,4,4,4,4,4 Push Press 3,3,3,3,3,3,3 *Set 2 bars (encourage sharing to help with plates and space) **Alternate between lifts and try to increase load each time.
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