6/16/17- Nancy

UPCOMING AT APEX THIS SUMMER Week of 6/26 - Battle of the Sexes Week of 7/10 - Hero Week Week of 7/24 - Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm) Week of 8/7 - Games Week Programming *All previous/current Games workouts 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX

BAF - Way of life Recovery

5 RFT 400m run 15 OHS 95/65

Friday Night Lungs WOD

Hero WOD Feeks

For time:

2 Shuttle Runs, 100 m

2 Dumbbell Squat Clean Thrusters, 65 lbs

4 Shuttle Runs, 100 m

4 Dumbbell Squat Clean Thrusters, 65 lbs

6 Shuttle Runs, 100 m

6 Dumbbell Squat Clean Thrusters, 65 lbs

8 Shuttle Runs, 100 m

8 Dumbbell Squat Clean Thrusters, 65 lbs

10 Shuttle Runs, 100 m

10 Dumbbell Squat Clean Thrusters, 65 lbs

12 Shuttle Runs, 100 m

12 Dumbbell Squat Clean Thrusters, 65 lbs

14 Shuttle Runs, 100 m

14 Dumbbell Squat Clean Thrusters, 65 lbs

16 Shuttle Runs, 100 m

16 Dumbbell Squat Clean Thrusters, 65 lbs

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.