Friday, June 16, 2017

6/17/17

Mark and Katie - Wed Endurance

"LUMBERJACK 20"  
For time: 20 Deadlifts(275#/185)/ Run 400 M 
20 KBS(70/53)/Run 400 M 
20 OHS(115#/75)/ run 400 M 
20 Burpees/Run 400 M 
20 Pullups(C2B)/ 400 M 
20 Box Jumps(24/20")/ 400 M 
20 db squat cleans(45#)/ 400 m   

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