Open Gym 3:30-5pm is CANCELLED TODAY
UPCOMING AT APEX THIS SUMMER
Week of 6/26 - Battle of the Sexes
Week of 7/10 - Hero Week
Week of 7/24 - Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm)
Week of 8/7 - Games Week Programming *All previous/current Games workouts
8/27 - 4th Annual Burden March at Apex *Teams of 4
9/30 - Endless Summer Masters Competition at APEX
Byron G.
3 RFT with a partner 50 Front Rack Lunges (95/65) 30 Burpee Box Jump Overs (24/20) 10 Bar Muscle Ups 200m run
3 RFT with a partner 50 Front Rack Lunges (95/65) 30 Burpee Box Jump Overs (24/20) 10 Bar Muscle Ups 200m run
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