6/22/17- AMRAP

CrossFit Apex Swimming Full and Partial Memberships Available. Drop ins week to week are also welcome. (Member and Non Members)

Aidan F

AMRAP: 4 minutes 9 Deadlifts (185/125) 3 Bar Facing Burpees Rest 2 minutes AMRAP: 4 minutes 6 Deadlifts (225/155) 6 Bar Facing Burpees Rest 2 minutes AMRAP: 4 minutes 3 Deadlifts (275/185) 9 Bar Facing Burpees