6/29/17- "Who Brings home the Bacon?

Coach Erica

WOD 1 10 rds 10 Back Sqt(take from floor)115/80 20 DU's Scale 10 back sqt 65/35 40 Singles Scoring: Add Top 5 men, Top 5 women Hairspray or WD 40 WOD 2 @ 15 minutes Find your max Back Squat in 5 minutes from a rack. Men get 6 racks, Females get 6 racks. NO MORE