Open Gym schedules for July and August will ONLY be Satruday mornings at 7am. ALL other Open gym times will conclude for the Summer and start back up in the Fall.
Alicia
3 rounds
1 min at each exercise
Deadlift 135/95#
Straight Leg Situp (may use ab mat)
Shoulder to OH 135/95#
KBS 53/35
Rest
Scoring for the Wod Add all of your reps from all 4 movements from all 3 rds. 1 Large number.
Scale:
Lighter weight on DL, Cln and Jerk and KBS
*DL and C&J must be same wt
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