Open Gym schedules for July and August will ONLY be Satruday mornings at 7am. ALL other Open gym times will conclude for the Summer and start back up in the Fall.
Group Nap Time
30 Sit-ups
15 Squat Cleans (155/105) 24 Sit-ups 12 Squat Cleans 18 Sit-ups 9 Squat Cleans 12 Sit-ups 6 Squat Cleans 6 Sit-ups 3 Squat Cleans *U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
30 Sit-ups
15 Squat Cleans (155/105) 24 Sit-ups 12 Squat Cleans 18 Sit-ups 9 Squat Cleans 12 Sit-ups 6 Squat Cleans 6 Sit-ups 3 Squat Cleans *U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
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