Thursday, July 13, 2017

7/14/17- "Colin"

Rick

Six rounds of: Carry 50 pound sandbag (*45lb Vest) 400 meters 115/75 pound Push press, 12 reps 12 Box jumps, 24 inch box 95/65 pound Sumo deadlift high-pull, 12 reps Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.




Best of Luck to Erin Wooley, Tim Feltis, Frank Heffelfinger and Lisa Kehrle running The 15K Quadzilla Trail Race this Sunday.

Friday Night Lungs WOD

Hero WOD Coffey
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

 

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