For time:
5-10-15-20-15-10-5
Power Snatch (96/65)
Burpees over the Bar
Post weights and time to comments
UPCOMING AT APEX THIS SUMMER July 24th Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm) Week of 8/7 - Games Week Programming *All previous/current Games workouts 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX
UPCOMING AT APEX THIS SUMMER July 24th Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm) Week of 8/7 - Games Week Programming *All previous/current Games workouts 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX
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