Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23- 6:30pm
*weather permitting
Drop in's ONLY (No memberships available)
Members $10
Non-members $15
Please sign in through mind body.
For time:
5 S2OH - (Athletes Choose a challenging weight)
13 Wallballs (20/14)
500m Run
4 S2OH
13 Wallball (20/14)
400m Run
3 S2OH
13 Wallballs (20/14)
300m Run
2 S2OH
13 Wallballs (20/14)
200m Run
1 S2OH
13 Wallballs (20/14)
100m Run
*Post weights and time to comments
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