Monday, July 17, 2017

7/18/17- Going Down

Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23- 6:30pm *weather permitting Drop in's ONLY (No memberships available) Members $10 Non-members $15 Please sign in through mind body.

For time: 5 S2OH - (Athletes Choose a challenging weight) 13 Wallballs (20/14) 500m Run 4 S2OH 13 Wallball (20/14) 400m Run 3 S2OH 13 Wallballs (20/14) 300m Run 2 S2OH 13 Wallballs (20/14) 200m Run 1 S2OH 13 Wallballs (20/14) 100m Run

*Post weights and time to comments

No comments: