Friday, July 21, 2017

7/22/17- 2 for 1


21-15-9 for time TTB Hvy KBS 70/53 15-12-9 for time Burpees over your rower Calories on the rower Rest 5 minutes between rds

CrossFit Apex Swimming SUNDAY Partial Memberships Still Available. Drop ins week to week are also welcome. (Member and Non Members) Register - click here

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