Track Wods @ Crest- Wednesday Nights -
6/7 through 8/23- weather permitting @ 6:30pm Drop in's ONLY (No memberships available) Members $10 Non-members $15 Please sign in through mind body.
Event 5 10 minute AMRAP 20 Deadlifts 185/135 50 Double Unders / 150 Singles 15 Burpees over bar *may be lateral 50 Double Unders / 150 Singles 20 KBS 53/35 Rest 3 minutes Event 6 2 minutes Max Pull ups SCORING: Each Workout Add all 5am and 9am together and divide, Add all 5pm and 6pm together and divide. Jrs select the team they'd like to be added to and stay with that team all week. Place an R or an O next to their name on the board.