Track Wods @ Crest- Wednesday Nights -
6/7 through 8/23- weather permitting @ 6:30pm
Drop in's ONLY (No memberships available)
Members $10
Non-members $15
Please sign in through mind body.
Hoopoe
Event 5
10 minute AMRAP
20 Deadlifts 185/135
50 Double Unders / 150 Singles
15 Burpees over bar *may be lateral
50 Double Unders / 150 Singles
20 KBS 53/35
Rest 3 minutes
Event 6
2 minutes Max Pull ups
SCORING: Each Workout Add all 5am and 9am together and divide, Add all 5pm and 6pm together and divide. Jrs select the team they'd like to be added to and stay with that team all week. Place an R or an O next to their name on the board.
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