4th of July Schedule
5:30 am class
9 am group and fit class
CF Kids watermelon break
17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Men/Women 9:45 / 8:15 9:49 / 8:55 10:10 / 9:13 10:18 / 9:40 10:32 / 10:18
17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK Men/Women 9:45 / 8:15 9:49 / 8:55 10:10 / 9:13 10:18 / 9:40 10:32 / 10:18
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