Open Gym schedules for July and August will ONLY be Satruday mornings at 7am. ALL other Open gym times will conclude for the Summer and start back up in the Fall.
Alicia
For Time: 10 to 1 snatches 10 overhead lunges Trainer Note: If athletes struggle with OH lunges, have them complete front rack lunges.
For Time: 10 to 1 snatches 10 overhead lunges Trainer Note: If athletes struggle with OH lunges, have them complete front rack lunges.
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