100 m sprints
3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)
Track Wods @ Crest Wednesday Nights 6/7 through 8/23 *weather permitting
3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)
Track Wods @ Crest Wednesday Nights 6/7 through 8/23 *weather permitting
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