Wednesday, August 16, 2017

8/17/17- FIGHT GONE BAD

L-Sits


3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest
CrossFit Apex Swimming Drop ins week to week are also welcome. (Member and Non Members) Register : CLICK HERE

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