Partner WOD - FNL - August 25AMRAPOLOOZAAMRAP #13 MinutesMax WB over rig bar with partner 20/14Rest 3 MinutesStarting at the 6:00 mark:AMRAP #29 Min10 Pull Ups10 Toes To Bar10 Overhead Walking Lunges 45/25Partner A - Runs 400M while Partner B tries to complete as many rounds.When Partner A returns, they pick up where B left off and Partner B Runs.Rest 3MinutesAMRAP #312 MinYou have to complete 1600 Meter. Break Up however.Only 1 Person can run at a time.Other Person Must complete the following:24 DU (48 Singles)12 Russian KBS 53/356 Goblet Squats* If Meters are completed in 12 minutes, 1 partner can rest & Work can be split up however.
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Partner WOD - FNL - August 25
AMRAPOLOOZA
AMRAP #1
3 Minutes
Max WB over rig bar with partner 20/14
Rest 3 Minutes
Starting at the 6:00 mark:
AMRAP #2
9 Min
10 Pull Ups
10 Toes To Bar
10 Overhead Walking Lunges 45/25
Partner A - Runs 400M while Partner B tries to complete as many rounds.
When Partner A returns, they pick up where B left off and Partner B Runs.
Rest 3Minutes
AMRAP #3
12 Min
You have to complete 1600 Meter. Break Up however.
Only 1 Person can run at a time.
Other Person Must complete the following:
24 DU (48 Singles)
12 Russian KBS 53/35
6 Goblet Squats
* If Meters are completed in 12 minutes, 1 partner can rest & Work can be split up however.
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