Wednesday, September 20, 2017

9/21/17- Pentagon

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Good Looking Crew

In 5 minutes complete 50 Wallball Shots than AMRAP 12 Deadlifts (135/95) 12 Box Jumps Rest 5 minutes In 5 minutes complete 50 Wallball Shots than AMRAP 8 Deadlifts (185/125) 8 Box Jumps (24/20) Rest 5 minutes In 5 minutes complete 50 Wallball Shots
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