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In 3 minutes complete: 21 calorie row 21 Burpees over the erg max reps thrusters in remaining time (75/55) Rest 3 minutes In 3 minutes complete: 18 calorie row 18 burpees over the erg max reps thrusters in remaining time (95/65) Rest 3 minutes In 3 minutes complete: 15 calorie row 15 burpees over the erg max reps thrusters in remaining time (115/75) Rest 3 minutes In 3 minutes complete: 12 calorie row 12 burpees over the erg max thrusters in remaining time (135/95)
In 3 minutes complete: 21 calorie row 21 Burpees over the erg max reps thrusters in remaining time (75/55) Rest 3 minutes In 3 minutes complete: 18 calorie row 18 burpees over the erg max reps thrusters in remaining time (95/65) Rest 3 minutes In 3 minutes complete: 15 calorie row 15 burpees over the erg max reps thrusters in remaining time (115/75) Rest 3 minutes In 3 minutes complete: 12 calorie row 12 burpees over the erg max thrusters in remaining time (135/95)
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