Wednesday, September 6, 2017

9/7/17- Smelly Bells

UPCOMING AT APEX 9/30 - Endless Summer Masters Competition at APEX NEED VOLUNTEERS Please sign up if your able to help. Click here

AMRAP: 15 minutes 10 DB/KB Bench Press (35/25) 15 DB/KB Squat Cleans (35/25) 20 Wallball Shots (20/14)

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