Bekah and the 9 amerś
Apex Bench Mark On the min As long as possible 3 power cleans 3 front squats 3 jerks If you successfully reach 10 rds add 1 rep per movement each minutes. Must reach 6 rounds or start over. Men 185 Women 135 Last time completed 5/5/16
Apex Bench Mark On the min As long as possible 3 power cleans 3 front squats 3 jerks If you successfully reach 10 rds add 1 rep per movement each minutes. Must reach 6 rounds or start over. Men 185 Women 135 Last time completed 5/5/16
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