SATURDAY
STRENGTH WOD
Russ
3 Rounds 1 minute at each station to accumulate max reps AAB Calories Snatches (75/55) HSPU's/Seated DB press Snatches (75/55) Shuttle touches (15') Rest
3 Rounds 1 minute at each station to accumulate max reps AAB Calories Snatches (75/55) HSPU's/Seated DB press Snatches (75/55) Shuttle touches (15') Rest
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