Alicia
0-10 minutes 21-15-9 Thrusters (45/35) Jumping Pull-Ups at 10 minute mark 21-15-9 Thrusters (45/35) Jumping Pull-Ups
0-10 minutes 21-15-9 Thrusters (45/35) Jumping Pull-Ups at 10 minute mark 21-15-9 Thrusters (45/35) Jumping Pull-Ups
Friday Night Lungs
ROWLOWEEN 2
Teams of 2:
100 Cal Row
90 Medball Cleans
80 Cal Row
70 Burpees Over Partner
60 Cal Row
50 Dumbbell Reverse Lunges
40 Cal Row
30 HSPU
20 Cal Row
10 Ring MU
No comments:
Post a Comment