Thursday, October 5, 2017

10/6/17- Bling

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Worm Crew

 5 RFT 5 Jerks (185/125) from floor 10 Box Jump Overs (24/20)
Friday Night Lungs WOD

"The Longest Mile"
Partner WOD


200m Run
100 Double Unders
200m Run
100 Sit Ups
200m Run
100 Pull Ups
200m Run
100 Wall Balls
200m Run
100 Burpees
200m Run
100 Kettlebell Swings
200m Run
100 Second Plank Hold
200m Run
100 Knees to Elbow

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