OPEN GYM is CANCELLED TODAY AND TUESDAY
Christmas bazaar Nov 25 This Saturday Spread the word to your Family and Friends. Watching weather forecast stay tuned to Facebook on whether we have hold class or not. If so class will be 830-930am and will be potentially outside.
Christmas bazaar Nov 25 This Saturday Spread the word to your Family and Friends. Watching weather forecast stay tuned to Facebook on whether we have hold class or not. If so class will be 830-930am and will be potentially outside.
Ummm Coach, you have something on your nose
BENCHMARK WOD 5 rounds for time 5 Deadlifts 315/225 12 Knees to Elbows 3/31/16 8/15/16 11/12/16 Cash out *choice 1K row 40/35 AAB
BENCHMARK WOD 5 rounds for time 5 Deadlifts 315/225 12 Knees to Elbows 3/31/16 8/15/16 11/12/16 Cash out *choice 1K row 40/35 AAB
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