Monday, November 20, 2017

11/21/17- Death by Cardio

Open Gym is Cancelled today 
Christmas party Dec 2 Sign up on CF Friends or on our website (under Apex Events tab) by Thanksgiving
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Tim and Erin

"***CHALLENGE*** Death by Cardio: EMOTM 1: Row 2: Bike 3: Burpee 4: 20' shuttle Run 5. Rest *Ex. Start at 7calories and go to 11 by 1’s - Start at 11 and go to 15 by 1's. Players choice start where you'd like and complete 5 total rds adding 1 rep each time. Choose the highest you think you can be successful through each. ••• If you fail to finish a round you complete that round again.

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