Sunday, December 17, 2017

12/18/17- Escalator

FREE APEX OPEN GYM Xmas Eve Sunday 11-1pm
Image may contain: 22 people, people smiling, people standing and text
Congrats to all the RowDown Athletes

10 Minute Ladder Reps will increase by 2's Power Snatch OH Lunge with Barbell Barbell 95/65 Top of each Minute 2 burpees

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