12 days of Christmas Workout THIS SATURDAY
APEX CLOSED- Monday Dec 25th & Monday January 1st
Coach Todd
For time: 500m row 45 Back squat 500m row 30 Front squat 500m row 15 OHS *Barbell 155/105
For time: 500m row 45 Back squat 500m row 30 Front squat 500m row 15 OHS *Barbell 155/105
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