"The OPEN is on the Horizon.
February22-March 26"
APEX OPEN DRAFT
Feb 10th
"Interested in participating in the CrossFit Open @ CF Apex? Please fill out this draft order form and let us know if you'd like a t-shirt.
Draft date is tentatively Set for February 10th therefore t-shirt order due date is January 20th...click here
Hats off to the photographer, awesome picture
12-9-6 for time: Hang Squat Clean 165/115 Burpee Bar Muscle ups Trainer note Scaled Barbell wt 125/85 Scale up Burpee Ring MU Scale Down Burpee Matador Muscle up or Burpee JC2B
12-9-6 for time: Hang Squat Clean 165/115 Burpee Bar Muscle ups Trainer note Scaled Barbell wt 125/85 Scale up Burpee Ring MU Scale Down Burpee Matador Muscle up or Burpee JC2B
1 comment:
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