Thursday, February 1, 2018

2/2/18- 11.2 OPEN WORKOUT

Masters Spring Fever Partner Comp at Apex May 5th Sign ups coming soon!
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Dave and Frank

Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 105) 12 Push-ups 15 Box jumps (24/20)

1 comment:

Dave "BDD" said...

As I recall, these were hand release pushups