Un normal activities
40 Wallball Shots (14/10) 20' HS walk 40 Wallball Shots (14/10) 40' HS Walk 40 Wallball Shots (14/10) 60' HS Walk 40 Wallball Shots (14/10) 80' HS Walk Trainer Note: Scale for HS walk will be bear crawl distances of 60', 80', 100' and 120'. Place cones 20' apart
40 Wallball Shots (14/10) 20' HS walk 40 Wallball Shots (14/10) 40' HS Walk 40 Wallball Shots (14/10) 60' HS Walk 40 Wallball Shots (14/10) 80' HS Walk Trainer Note: Scale for HS walk will be bear crawl distances of 60', 80', 100' and 120'. Place cones 20' apart
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