Wednesday, February 28, 2018

3/1/18- Thursday EMOM

TANYA COMMENTATING FROM PITT for 18.2 The Open 18.2 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight SIGN UP FOR A HEAT OPEN WOD 18.2 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday! here
Image may contain: Cindy Marlin, on stage, shoes and outdoor
Traci and Cindy

*Athletes looking to complete 18.2 on Friday complete the following* OTM: 16 minutes Minute 1: 10 Alt DB Step-Ups (20") Minute 2: 6-10 Power Snatch 95/65 Minute 3: 8-14 Burpees Minute 4: 15-20 Box Jumps *Athletes looking for a WOD, complete the following* AMRAP: 16 minutes 20 Alternating DB Step Ups (20", athlete chooses weight) 20 Power Snatch 95/65 20 Burpees 20 Box Jumps 20"

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